reformer pilates at gloot
new to gloot?
we’ve got you.
Everything you might want to know before class — how things work at gloot, what to bring, where to start, parking, pregnancy, privates the little things that help you walk in feeling prepared.
before you step on.
Four things that make your first visit smoother.
where do i start?
find your fit.
reformer foundations
Beginner-friendly, slower paced built around setup, form and the basics.
full body burn
Our mixed-level option for a balanced, full-body Reformer class.
let’s sweat jumpboard intermediate
Quicker pace, cardio, heavier springs or Level 2+ work when you’re ready for more.
everything you need.
before you come
I’m new to Pilates. What should I expect?
Come about 10 minutes early so you have time to check in, get settled and tell your instructor about anything we should know.
Grip socks are required. Wear comfortable activewear, bring water and don’t worry if the reformer is completely new to you — we’ll walk you through it.
We allow a 5-minute grace period. If you are more than 10 minutes late, you will not be able to join class and the applicable late/no-show policy will apply.
What do I need to bring?
Grip socks, water yourself. Wear activewear that lets you move comfortably. Grip socks and water are also available for purchase in-studio.
Where do I park?
Our parking lot is attached to the building. Additional parking is available in the nearby lot on the other side of Tierra Mia, within walking distance of the studio.
pilates at gloot
What is Pilates?
Pilates is a full-body movement method built around control, alignment, breath, core strength, mobility and balanced muscular development.
The goal isn’t just harder movement — it’s stronger, more intentional movement with better awareness and control.
What are the Reformer, Tower Chair?
The Reformer uses spring resistance and a moving carriage to challenge strength, stability, alignment and mobility.
Our Tower and EXO Chair are primarily incorporated into private and semi-private sessions so the work can be tailored more closely to you.
What kinds of classes do you offer?
Our schedule includes beginner-friendly, mixed-level, cardio, lower-body-focused, athletic and intermediate options.
Look for Reformer Foundations, Full Body Burn, Cardio Jumpboard, Grow Your Gloots, Let’s Sweat and Intermediate Reformer.
Who can participate?
Pilates can be adapted for a wide range of bodies and experience levels. Group Reformer clients must be at least 16 years old.
If you’re pregnant, recovering from an injury or procedure, or managing something that affects movement, contact us before booking so we can help guide you toward the right class or private session.
special circumstances
Can I do Pilates while pregnant?
Yes, with a few studio-specific guidelines. Clients may participate in group Reformer classes during the first trimester with a physician’s note on file.
After the first trimester, private sessions are required so movement can be adapted as pregnancy progresses. Contact the studio before booking and we’ll walk you through it.
Do you offer private semi-private sessions?
Yes. Private sessions are 1:1 and tailored to your body, goals, experience level or physical limitations.
Semi-private sessions offer a similarly personalized experience for a small group. After purchasing, email info@glootpilates.com to schedule.
new can feel intimidating.
at gloot, it doesn’t have to.
You don't need to know Pilates or the equipment. Show up as you are — we'll take it from there.