Infrared Sauna FAQs

  • An infrared sauna uses gentle radiant heat to warm your body directly rather than heating the air around you, creating a comfortable and relaxing environment that encourages deep sweating without the intense heat of a traditional sauna.

    You may experience increased sweating, relaxation, and muscle relief. These are normal responses to infrared heat. Regular infrared sauna use may help support muscle recovery, circulation, relaxation, detoxification, and overall wellbeing.

    To get the most out of your session:

    • Drink water before and after your visit

    • Use the provided sitting towel as a barrier

    • Wear athletic or swimwear

    • Exit the sauna if you feel dizzy, lightheaded, or uncomfortable

    Your comfort and safety always come first. Listen to your body and enjoy the recovery benefits!

  • Clients must be clothed in one of the following while using the sauna:

    • Athletic set

    • Sports bra and shorts

    • One-piece or two-piece swimwear

    A restroom is available on site for changing. Shoes are not allowed in the sauna.

  • The sauna is available to all guests with an active sauna session, package, or membership.

    gloot Pilates members receive preferred member pricing on sauna sessions only, not memberships.

  • No. We provide one sitting towel and one wiping towel for each sauna session. Outside towels are prohibited.

  • Sessions are limited to 30 minutes per visit. Please listen to your body and exit if you feel lightheaded, dizzy, or uncomfortable.

  • No. Oils, lotions, scrubs, and sprays are not permitted, as they can damage the sauna and create slippery surfaces.

  • Guests who are pregnant, have heart conditions, high blood pressure, or other medical concerns should consult their physician before using the sauna and must provide a doctor’s note confirming medical clearance.

    Do not use the sauna if you are feeling unwell, dizzy, or lightheaded.

  • Our sauna is a shared wellness space up to a maximum of 2 individuals. Privacy is contingent on booking times. Proper attire is required at all times.

  • Please exit the sauna immediately and notify a gloot team member.