infrared sauna at gloot
before
you sweat.
Infrared heat red light, in one recovery-focused session. Here’s what each does, how they work together, and what to know before you book.
what’s happening in there
red light infrared heat, doing different jobs in the same session.
cell-level support.
Red near-infrared wavelengths interact with cellular signaling pathways and are studied for their role in skin health, tissue repair, and recovery.
whole-body warmth.
Infrared warms the body more directly than the surrounding air, increasing heat, heart rate, blood flow, and sweat while you unwind.
two modalities. one session.
Red light delivers non-thermal light exposure while infrared adds steady heat — two different wellness inputs layered into one recovery-focused session.
everything you need.
Red light vs. infrared heat?
Red light uses specific wavelengths of low-level light. Infrared heat warms the body. At gloot, you get both in the same session.
What is red light therapy?
Low-level red and near-infrared light used in photobiomodulation. It’s commonly used in wellness settings for skin, recovery, and cellular support.
What should I wear?
Activewear or loose clothing. Shoes stay out; socks stay on.
Do I need a towel?
We provide disposable seat covers. You’re welcome to bring your own towel too.
How long is a session?
Up to 50 minutes. Step out anytime if you feel overheated, dizzy, or uncomfortable.
Can I use oils or lotions?
No. Oils, lotions, scrubs, and sprays are not allowed inside the sauna.
Pregnant or managing a medical condition?
Check with your healthcare professional first if heat exposure could affect you. Don’t sauna if you’re feeling unwell, dizzy, or lightheaded.
Is the sauna private?
Most sessions feel private, though the sauna can accommodate up to four guests.
Who can book?
Anyone with an active sauna session, package, or eligible membership.