Infrared Sauna FAQs
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An infrared sauna uses gentle radiant heat to warm your body directly rather than heating the air around you, creating a comfortable and relaxing environment that encourages deep sweating without the intense heat of a traditional sauna.
You may experience increased sweating, relaxation, and muscle relief. These are normal responses to infrared heat. Regular infrared sauna use may help support muscle recovery, circulation, relaxation, detoxification, and overall wellbeing.
To get the most out of your session:
Drink water before and after your visit
Use the provided disposable sauna seat cover as a barrier
Wear loose clothing or active wear (Mandatory)
Exit the sauna if you feel dizzy, lightheaded, or uncomfortable
Please do not interrupt instructors during classes!
Your comfort and safety always come first. Listen to your body and enjoy the recovery benefits!
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Clients must be clothed in one of the following while using the sauna:
Athletic set
Loose Clothing
A restroom is available on site for changing. Shoes are not allowed in the sauna. Socks are required.
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The sauna is available to all guests with an active sauna session, package, or membership.
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We provide disposable sauna seat covers. Clients are encouraged and welcome to bring their own towels!
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Sessions are limited to 35 minutes per visit. Please listen to your body and exit if you feel lightheaded, dizzy, or uncomfortable.
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No. Oils, lotions, scrubs, and sprays are not permitted, as they can damage the sauna and create slippery surfaces.
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Guests who are pregnant, have heart conditions, high blood pressure, or other medical concerns should consult their physician before using the sauna and must provide a doctor’s note confirming medical clearance.
Do not use the sauna if you are feeling unwell, dizzy, or lightheaded.
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Our sauna is a shared wellness space with a maximum capacity of four. To keep sessions more private, we typically book one person per session unless specified otherwise.